Includes basic tapping routines Unlock your emotional freedom, restore balance, and turn negative thoughts into positive action Emotional Freedom Technique is a leading energy therapy and can be used to effectively reduce the impact of a wide range of physical and emotional issues including fears and phobias, performance anxiety, bad habits, back pain, and insomnia. This no-nonsense guide introduces you to the theories and techniques of EFT and explains how you can use this quick, safe, and gentle technique on yourself and others to rebalance your energy, transform your thinking, and facilitate positive changes in your physical and emotional health. Discover how to: * Understand your emotions and their physical effects * Locate meridian points and practise simple tapping techniques * Rebalance your body's energy system * Find and work with an EFT practitioner * Treat children with EFT