Conquer your fears, phobias and negative emotions with this simple technique. The Emotional Freedom Technique (EFT) is a psychological version of acupressure, incorporating methods from Ancient Chinese medicine and modern-day applied kinesiology. Each session involves gently tapping a sequence of energy points on the body with the fingertips, which releases the negative emotion. The authors provide a clear step-by-step guide with information about where to tap and what to say. This technique can be mastered by anyone and can be used effectively without the need for a therapist. It is a treatment that has achieved results for a wide range of issues, including stress and panic attacks; negative emotions from jealousy to anger; bad habits and addictions; fatigue and depression; and more.