Understanding emotions to get to know each other better

Emotionally Focused Therapy (EFT - Emotionally Focused Therapy) is a structured approach to couples therapy formulated in 1980 and developed through the science of adult attachment and emotional ties to expand the understanding of what happens in relationships and to guide therapists. EFT interweaves the Theory of Emotions with the Theory of Attachment, based on the idea that emotions have great potential in themselves, which, if activated, can help the patient to change their negative emotional states and deal with emotional relationships experienced as problematic and unsatisfactory.


This beginner's guide will help you to discover this dialogue with emotions.

With it, you'll learn:
- How conflicts arise in relationships and where couples therapy comes in
- The importance of emotionally focused therapy and how it works
- A different, holistic understanding of emotions and wow to increase inner strength
- How emotional focused family therapy is done
- How to go about the right exercises to overcome common couple issues
- How important it is to know how to handle your personality
- How to perform meditation or relaxation techniques
- How to actively work on conflicts
- The 3 phases of therapy complete with exercises and questions
- How to establish a better future with healthy relationships
...And much more