Emotionally Focused Workbook for Couples

Emotionally Focused Therapy (EFT - Emotionally Focused Therapy) is a structured approach to couples therapy formulated in 1980 and developed through the science of adult attachment and emotional ties to expand the understanding of what happens in relationships and to guide therapists. EFT interweaves the Theory of Emotions with the Theory of Attachment, based on the idea that emotions have great potential in themselves, which, if activated, can help the patient to change their negative emotional states and deal with emotional relationships experienced as problematic and unsatisfactory.

In it you will find dozens of exercises that will make you understand concretely what is the therapeutic approach and the communication that is established.

Of course this manual is not intended to replace the therapist but it is a useful tool for those who want to approach this subject.