When you feel happy, anxious or lonely, what's really going on within you? Every wave of emotion that forms within you is the source of life that we are living today. 'Emotions and You - Rationalizing Your Feelings' describes 12 such human emotions. It talks about fear, love, anxiety, happiness, trust, etc. Every emotion is described based on the author's personal experiences. Written in a simple and easy language, this book explains the characteristics of 12 different emotions. It also guides the reader with a few techniques to manage some of our feelings like fear, anxiety, hate and loneliness. This book offers a powerful way to navigate through our daily emotions.