This is a holistic guide toward self-mastery and wellbeing delivered in four parts: The Body, The Mind, The Heart, and The Self. This book takes you on a journey with simple, practical steps toward improved physical health and a greater understanding of your thoughts and beliefs. It offers an opportunity to develop more meaningful connections within and with others and tune in to your most authentic Self. An abundance of wisdom, tools, practical methodologies, and resources for further investigation to improve and enrich your life in an often chaotic world, EMPOWERED - Thriving Beyond the Status Quo bridges the gap between what is and what if. This book is a perfect manual for anyone ready to experience a healthier and more fulfilling life.