Lose weight with no hunger and no plateau. 80% of adults who lose a lot of weight gain it back. This is the yo-yo. Our hormonal systems have short-circuited. They drive us to gain weight no matter how hard we try to keep it off. When the short circuits are repaired, natural hormones bring 90% of us to normal weight on the Body Mass Index, because our metabolisms speed up, and our hunger and cravings go away. Learn to end the yo-yo by changing how you eat and how you live. Improve your quality of life. Live longer and healthier. Stop using willpower to fight your body to force it to shed pounds. Let your body take you there naturally and healthily without a fight. Eat healthy foods that you like in balanced nutrition. Get to your goal weight and stay there. Sleep better. Feel better. Look better. Live better. Never yo-yo again.