Doctor Mark VinZant will go over what diabetes is and how to manage diabetes through diet and exercise for a long and healthy life. Included are a few interesting recipes you can try on your quest to a better life. Type 2 Diabetes is managed by increasing exercise and dietary modification. Chapters in this book tell of how you can REVERSE TYPE 2 and regain a normal life. In the back are several pages of of the upcoming new Ending Diabetes Log Book. Long-term complications from high blood sugar can include heart disease, strokes, diabetic retinopathy where eyesight is affected, kidney failure which may require dialysis, and poor circulation of limbs leading to amputations.