Keep it Simple, don't complicate it. Get Back to Basics Learn simple and easy steps to Revitalize, Energize and Mobilize by having a healthy Lifestyle. No quick fixes, no pills, no FAD diets that don't work, just ten simple steps to have more Energy and lose weight, while eating your favorite foods. It is no rocket science, just easy and practical steps, by just taking small steps to achieve your health and lifestyle goals. Rafia Heerji, a Certified Holistic Health Coach Educator, and a keynote speaker can show you how to lose weight, sustain it, without depriving of your favorite foods and lifestyles. You'll learn the following: -How to make gradual and lifelong changes that enable you to reach your current and future health goals -10 simple steps to lose weight and maintain it with indulging on your favorite foods -Easy simple Indo-American fusion Recipes -Two-week family menu planner -Food, exercise and water Tracking Sheets