Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex
Autor John Romaniello, Adam Bornsteinen Limba Engleză Paperback – 7 apr 2014
After a decade of research, health and fitness expert John Romaniello has discovered safe, natural, and highly effective ways to produce more testosterone and bring about remarkable changes in a man’s body. His program is based on cutting-edge science that counters the online “noise” about male hormones.
In Engineering the Alpha, Romaniello and Adam Bornstein, editorial director of Livestrong.com, present a powerful way to improve physical, emotional, sexual, and psychological health for men. From research in Olympic labs to real-life results with their clients, they are reinventing masculinity and showing every man how to be who he wants to be.
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Specificații
ISBN-13: 9780062220899
ISBN-10: 0062220896
Pagini: 288
Dimensiuni: 187 x 235 x 18 mm
Greutate: 0.39 kg
Editura: HarperCollins Publishers
Colecția HarperOne
ISBN-10: 0062220896
Pagini: 288
Dimensiuni: 187 x 235 x 18 mm
Greutate: 0.39 kg
Editura: HarperCollins Publishers
Colecția HarperOne
Textul de pe ultima copertă
Every man has the potential for a great body, insane sex, and an unreal life. (Seriously.)
- Want to lose body fat? That's easy—you can drop twenty pounds in six weeks.
- Want bigger muscles? Done. A fifty-pound increase to your bench press, coming right up.
- Want to be smarter? Not a problem—the strategies in this book have been proven to improve brain function.
- Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance are just weeks away.
Recenzii
“Most fitness books suck. This one does not.” — Tucker Max, #1 NY Times bestselling author
“Engineering the Alpha is THE book for busy people who want to make a change. John Romaniello is my own personal trainer, and I can tell you from experience, he can get you in the best damn shape of your life. PERIOD.” — Gary Vaynerchuk, NY Times bestselling author of The Thank You Economy
“When it comes to modern fitness authority...all roads lead to Adam Bornstein” — Joe Manganiello, actor, HBO's True Blood
“Engineering the Alpha is THE book for busy people who want to make a change. John Romaniello is my own personal trainer, and I can tell you from experience, he can get you in the best damn shape of your life. PERIOD.” — Gary Vaynerchuk, NY Times bestselling author of The Thank You Economy
“When it comes to modern fitness authority...all roads lead to Adam Bornstein” — Joe Manganiello, actor, HBO's True Blood