A comprehensive easy-to-read guide through over 100 transformational strategies. The self-help book is uniquely organized to suit personal lifestyles. Part I is a veritable alphabet of bite-sized solutions from A to Z to use immediately. Part II shares advice on cultivating a personalized program for sustainable relief. It also provides foundational scientific understandings about changing habits and shifting out of painful patterns to supercharge one's life! Escape From Anxiety is a professional and personal compilation of effective, time-tested skills based on modern psychology and energy medicine, ancient eastern methods of mindfulness and spirituality, as well as breakthroughs in the neurosciences. "We accept stress and anxiety as normal," says Stress and Anxiety Expert Peggy Sealfon "It isn't. It's a pandemic of our fast-paced culture and it's killing us…literally." According to the American Medical Association, stress/anxiety is a factor in more than 75% of sickness today and causes headaches, sleeplessness, chronic fatigue, pain, decreased effectiveness, and often results in depression and diseases like fibromyalgia, cancer, strokes and heart attacks. Sealfon's empowering and supportive book shows how to easily enter a place of optimum health; reversing aging, increasing efficiency and focus, improving relationships and generally connecting with an integrated state of wellbeing and happiness. "Written from the heart, full of practical advice," says Kathryn Leib Hunter, CEO NAMI National Alliance on Mental Illness. World-renowned Yogi Master Amrit Desai says: "...a must-read for anyone seeking fulfillment in their love life, professional life and family life." Author Peggy Sealfon Peggy Sealfon is a Personal Development Coach, Productivity Strategist, Motivational Speaker, and former Journalist who spends her time helping individuals and corporate teams overcome life's big and small frustrations and challenges. She left a successful marketing business in 2008 to focus on assisting others through trauma, stress, anxiety, and physical pain. Her highly effective Stress Buster System and her Integrated Life Plan Coaching System are used by many individuals and companies throughout the world. As a Journalist in New York City, she wrote for The New York Times, Newsweek International, and publications worldwide. She trained and certified in a wide range of modalities in psychology, energy medicine as well as ancient wisdom teachings in yoga and meditation. She brings her diverse expertise and experiences to the pages of this profoundly beneficial book.