A carry-along journal and inspirational quotes divided into topics such as attitude, beauty, time management, friendship and courage. Each section has anywhere from one to five quotes on a word and/or phrase that will assist girls and woman alike when they need to be reminded, uplifted or encouraged throughout the day. All of the thoughts and quotes were written by the author, Cha Jones, who is a poet and motivational speaker. This isn't a cover-to-cover read, but a carry-along flip-and-find text inspirational book.