Swimming at the age of 25 seems like a far fetched dream. But I did the same when I was 25 years old. This book is the reflection of the lessons which I learnt and it will be helpful if you are on the ledge of hope, fear and anxiety. Of course, you won't be able to swim by reading this book. You need to go out and do the swimming in the field. But this book will serve as the partner you will need when you desire it. I wish you all the best in your swimming journey.