Throughout my years of coaching, I have continued to refine my thinking and coaching strategies to reach the athlete. This book covers everything that you will need to know for coaching the throwing events of track and field. The book provides in depth detail about all of the throwing events, drills and progressions, as well as photo sequences and quick answers for all of your coaching needs. The book also provides a year long sprint and plyometric plan, and a year long strength and conditioning plan as well. This book is really all you need to have in order to successfully coach the throws