Exercise Balls For Dummies

en Limba Engleză Paperback – 2 mai 2005

Build strength and increase your flexibility

Tone and shape your entire body at home with ease

Want to get a great-looking body using affordable equipment? Packed with step-by-step photos and crystal-clear instructions, this friendly guide shows you how to use an exercise ball in your workout, as well as incorporate it into Pilates, weight training, stretching, and aerobics routines. You'll also see how to add other gear to get even more from your workout.

Discover how to

Select and maintain equipment
Work every major muscle group
Improve your core stability
Enhance your balance and coordination
Alter your workout for pregnancy and other special circumstances

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Specificații

ISBN-13: 9780764556234
ISBN-10: 0764556231
Pagini: 384
Dimensiuni: 192 x 234 x 22 mm
Greutate: 0.69 kg
Editura: Wiley
Locul publicării:Hoboken, United States

Public țintă

Despite the weak economy, health club managers state that membership has continued to grow throughout 2001 and 2002. Since 1987, total U.S. health club memberships have nearly doubled – from 17.4 million in ′87 to 32.8 million in 2000. Many of these individuals, and a large group of individuals who exercise from home own a variety of home fitness equipment. The principal audience segments are: people young and old who exercise regularly, people who like to exercise at home and need help to achieve a more complete workout, personal fitness trainers and school coaches looking for new routines, and physical therapists.

Notă biografică

Descriere

Exercise balls have taken the workout world by storm. They're inexpensive and uncomplicated, and they can turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. But unless people have a personal trainer, getting the hang of these exercise aids can sometimes be tricky.

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