Exercise Exposed presents critical information about fitness exercise not known to the general public that you must know. Most people know one or two reasons why exercise is good, including using it to look better. But, they are unaware of the multitude of the beneficial effects correct exercise can have on them, mentally, emotionally, and physically. Exercise may be considered as a necessary medicine, especially as you age. Certain truths about current health and fitness regimens used extensively are brought to bear in this treatise. It describes what does not work, what does work, and what to do. Allow your body to burn fat, add muscle, ramp up strength and stamina, and upgrade your overall health, simultaneously, each day, with this basic, specific information Quit spinning your wheels running around putting band-aids on all the variables that have to be corralled for the best results. Lack of a regular exercise program is believed to contribute to the death of over a quarter of a million people each year. Take exercise seriously. Not to do so is tantamount to slow suicide. This is one of the prerequisites to living a full life. Determine to master your fitness plan by knowledge, control, consistency, and pride. Make this area of your life a discipline and lifetime habit. It will stand you in good stead for the rest of your earthy sojourn.