Exhausted to Energized was developed by speaker and wellness coach Montez Teferi as a step-by-step program to help women of all ages reduce stress, minimize pain, and increase energy levels by using a multifaceted approach to wellness. A professional massage therapist certified by the Swedish Institute for Massage Therapy, Montez Teferi has been in practice for over 20 years. She developed her company, Taitu's Botanicals, to bring the same natural and organic pampering to people at home that they enjoy on the massage table. Hundreds of clients and their personal stories are the inspiration behind Exhausted to Energized. This cookbook, containing simple, nutrient dense recipes to combat fatigue and improve health, is one of many steps to self-empowerment. Through sound, largely plant-based nutrition, women can have the inner fuel to expand their mental and physical fitness in every direction and explore new areas of their lives.