SureShot Books Adult Colouring Books provides an avenue for repetitive motions, a platform for one's thoughts while promoting creativity without the stress of a purely blank canvas. Also our colouring books for adults has become very popular because it encourages the person to take time to stop and concentrate on just one activity. The case for mindfulness One of our most cited benefits of Adult Colouring has been that it represents a practice of mindfulness. Although colouring may be a new trend, the concept of mindfulness itself has been around for centurys. Being mindful is about being in the present and focused on what is in front of you, or what is going on within you - without thinking about the past or future. When thoughts are focused on a simple activity, your brain tends to relax. "We are not disturbed by our own thoughts and appraisals," he says. "The difficulties of life evaporate from our awareness, and both our bodies and our brains may find this rewarding."