An off-bike training program to help you: Ride with more control and power Get stronger in 10-30 minutes per session, with minimal equipment WHAT IS THE F6? The F6 is a six-move circuit to help you: Stay more balanced in gnarly terrain. Both up and down. Carve corners tighter and faster. Pump, manual and jump better. Sprint and climb more powerfully. Ride longer and faster on crazier terrain - with less fatigue and injury. While you're getting stronger on the bike, you'll also be getting stronger for moving day, the airport and other real-life adventures. The F6 is: Simple. But not easy. Quick. Do it in 10, 20 or 30 minutes. Scalable. Anyone can adjust the program to his or her needs. Made for real people who love to ride. Spend a little time learning great movement. Spend the rest of your time shredding Ebook is available here: http: //www.leelikesbikes.com/f6-six-moves-to-build-your-foundation"