Cook Once and Eat for a Week I don't know about you, but for me there were a few daily struggles around preparing meals and packing lunches and having a variety of foods to please everyone. There just wasn't enough time or energy in the day to keep up with food preparation. Then one day a very organized and healthy friend of mine told me how I could save time and money by cooking just one day a week and freezing the meals to eat during the week. Well, it didn't take me long to try this out and I'm so happy I did. Life is so much easier now with healthy ready to heat meals prepared and stored in my freezer. Try this method if you want to save time and money and eat healthier the easy way. Then pat yourself on the back for being so prepared and organized.