This Isn't Like Any Other Handbook On Meditation You Can Find In Any Store... This book covers everything there is to know about meditating and it's easily understandable to the average person In fact, some people have called it the Meditation Manual. It's like having your very own meditation expert that you can reference and ask questions anytime you need to You'll uncover a wide array of tips, including guidelines on how to correctly meditate today - Discover the stages of the mind. - Learn the benefits of meditation. - Find out exactly what meditation will do for you. - Discover the different types of meditation. - Discover how to get yourself ready for meditation. - Learn the elements required for meditation. - Discover what simple meditation consists of. - Learn about the health benefits that meditation can provide. Plus much MUCH More This new breakthrough book is the result of years of searching, studying, and scouring hundreds of websites, stores, books, and magazines. This easy to read book on meditation and how to quiet your mind won't take weeks to read through. Learn to meditate easily today and reap the benefits of a better inner harmony and health "