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Faster Road Racing – 5K to Half Marathon de Pete Pfitzinger

Faster Road Racing – 5K to Half Marathon

Autor Pete Pfitzinger, Philip Latter
en Limba Engleză Paperback – 23 noi 2014
A training guide that covers the most popular race distance, including the 5K, 10K and half marathon. It contains detailed plans for specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering and training beyond the age 40.
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Specificații

ISBN-13: 9781450470452
ISBN-10: 1450470459
Pagini: 280
Ilustrații: 2 black & white illustrations, 97 black & white halftones
Dimensiuni: 178 x 255 x 17 mm
Greutate: 0.59 kg
Editura: MG – Human Kinetics

Notă biografică

Cuprins

Part I: Training Components
Chapter 1 Elements of Training
Chapter 2 Balancing Training and Recovery
Chapter 3 Supplementary Training
Chapter 4 The Well-Fed Runner¿s Diet
Chapter 5 Considerations for Masters Runners
Chapter 6 Tapering for Peak Performance
Part II: Training for Peak Performance
Chapter 7 Following the Schedules
Chapter 8 Base Training
Chapter 9 Training for 5K Races
Chapter 10 Training for 8K to 10K Races
Chapter 11 Training for 15K and 10-Mile Races
Chapter 12 Training for the Half Marathon
Chapter 13 Training for Multiple Race Distances