How Combining These 3 Things Will Shred Fat And Water Weight The Fastest Way Humanly Possible Losing weight is not an easy feat you probably end up falling off the wagon at least a few times. I know that I did several times. I had a lot of trouble trying to stay on the diet I set for myself but maybe I was a little overly ambitious to start out. I expected to lose weight fast by following a very extensive dieting and exercise plan that just wasn't realistic. For most people this is a big problem. It's difficult to stick to a diet and so you may end up falling off the wagon as well. When you don't succeed you start to have more trouble sticking with the diet. When you have trouble sticking with it you end up not succeeding. It's an endless cycle that you just can't seem to overcome. But what you need is a method that works, a method that's going to help you lose the weight more quickly and more successfully. The ketogenic diet and intermittent fasting are a great combination. Not only will you be able to stick to it but you'll be able to notice results which will keep motivating you to keep moving on. We're going to go through a lot of the great things that you will achieve through this diet. With a great mix of ketogenic dieting, exercise and intermittent fasting you're going to feel better about yourself in no time. All you have to do is take this information and get started. You'll start recognizing the benefits and changes almost immediately. A Preview Of What You Get In This Book Your guide to the ketogenic diet Why this diet works Setting yourself up for success with this diet How to discipline yourself How dehydration can ruin your diet results Dietary supplements to consider along with the ketogenic diet How to greatly increase focus The truth about intermittent fasting 16/8 intermittent fasting rule 12/12 intermittent fasting rule How often to use Intermittent Fasting? The last ingredient to activate weight loss at full speed How to push yourself without getting injured How to find out what you're able to do How to find your 'sweet spot' The most important thing with this type of program Don't Let Your Weight Stop You From Living The Greatest Life You Can Live Take Control Of Your Life Now