FIND OUT THE SECRETS TO FASTING IN THIS TELL ALL BOOK!


In This Book You Will Learn:
✓ Introduction to Fasting
✓ What is the Eating Window?
✓ Targeted Fasting for Your Body Type
✓ Why You'll Lose Weight through Fasting
✓ Latest Research and Studies about Fasting
✓ Biological Effects of Fasting
✓ Treating Fasting as a Lifestyle Choice
✓ Obesity and the Standard American Diet
✓ The Problem with Calories
✓ Long-Held Myths and Misconceptions about Fasting
✓ Busting Myths Associated with Fasting
✓ The Safest and Enlightened Way of Fasting
✓ Types of People That Should Not Fast
✓ Types of Fasting and How to Fast
✓ How to Practice Intermittent Fasting
✓ Pros and Cons of Intermittent Fasting
✓ Finding Your Ideal Intermittent Fasting Plan
✓ Step-By-Step Process of Fasting For a Week
✓ How to Fast for Longer Periods
✓ Pros and Cons of Fasting for Longer Periods


Bonus Chapters Include:
★ Fasting For Weight Loss
★ Fasting for Type 2 Diabetes
★ The Role of Insulin in the Body
★ How Diabetes Affects both Production and Usage of Insulin
★ How Blood Sugar Responds To Fasting
★ Things to Incorporate to Make Fasting Safe for Diabetics
★ Types of Supplements that Stabilize Electrolytes
★ How to Keep Insulin Levels Low
★ How Insulin Resistance Affects the Body
★ How Amylin Deficiency Affects Your Body
★ Fasting For Heart Health
★ The General Results of Fasting
★ Positive and Negative Effects of Fasting
★ Important Factors that Improve the Quality of Fasting
AND SO MUCH MORE!


Let's Get You To Your Goals ASAP!


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