This early works is a comprehensive and informative look at the subject with much of the information still useful and practical today. Contents Include; I. Physiological Data (Fasting), II. The One-Meal Plan, III. Dietetic Restrictions, IV. Protracted Fasts, V. An Experience of One of the Authors in Seven Day Fast, VI. Physiological Data(Hydropathy), VII. The Cold-Water Cure, VIII. Air Baths, IX. Climatic Sanitaria, X. Ventilation, XI. Physiological Data(Exercise), XII. Outdoor Exercise, XIII. Indoor Exercise, XIV. Gymnastics, XV. Free Movement Cures or Sanitarium Exercises.... Many of the earliest books, particularly those dating back to the 1900's and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.