Fasting: A Diet Myth Or The Real Deal? Find out this instant In order to function effectively, our body requires certain amounts of calories on a day to day basis. However, most of us exceed the normal daily limit, and overeating is now well known as the culprit to weight gain, depression, lack of confidence and many more health issues. We regularly overtax our bodies by absorbing all the extra calories, and more often than not, we're unaware how certain types of food can have a negative effect on us beyond weight gain. Fasting: The Proven Practice for Weight Loss, Cleansing, Healing and Spiritual Growth will help you see how food can have an effect not just in our body, but in our entire well-being. It will teach you how to reverse the damage that has taken place over years and years of bad eating habits. Here's what you'll find inside:

What is Fasting?

Fasting for Weight Loss

Fasting for Emotional Healing

Fasting for Spiritual Growth

Fasting and Its Anti Aging Effects

Fasting for Better Mental Health

Myths about fasting

This book will definitely enhance your self-discipline as you engage in a journey of control. Although it takes time and a lot of sacrifice, fasting your way to wellness is the best way to go By the end of this book, you will surely become a different person from the inside out You will transform your body, and inspire your from friends and family to change their lives as well. Remember, fasting doesn't only change your physical appearance, it changes you from deep within So if you want to experience a whole new diet regimen, just simply grab a copy of Fasting: The Proven Practice for Weight Loss, Cleansing, Healing and Spiritual Growth.