From the creators of Fat 2 Fit Radio comes the book which places every effective bit of information and advice about weight loss in one place. The Fat 2 Fit program, which was explained in detail over 100 episodes and three years, is now compiled into a single and powerful reference book. For all of our international listeners, this is the weight loss and fitness manual you have been asking for. For everyone else, this will be the last weight loss or fitness book that you will ever need to read. If you want to lose 15 pounds by next week, this is not the book for you. If you want to be strong, lean and healthy for the rest of your life without crazy starvation diet plans and insane workout schedules, this book is for you. If you truly want a better body and never want to go back to the old unhealthy version of yourself, the keys to your success are all here.