The Fat Burning Foods and Recipes Book contains Foods, Recipes, Snacks, Diets and Tips that help to Blast your Fat away even while you are resting or sleeping . The Book is very descriptive in Explaining about the Fat cells in our body first after-which dives down into the Fat-burning foods followed by Recipes then Tips. You can be sure to blast Fat and Feel Fabulous once you follow the information in the Fat Burning Book. It takes great effort to change entirely what you eat everyday but these Fat Burning Foods can be easily added into your daily lifestyle and you will be surprised at how easily you lose Fat Fast