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Fear and Self-Loathing in the City: A Guide to Keeping Sane in the Square Mile de Michael Sinclair

Fear and Self-Loathing in the City: A Guide to Keeping Sane in the Square Mile: The Self-Help Series

Autor Michael Sinclair
en Limba Engleză Hardback – 31 iul 2019
Fear and Self-Loathing in the City is a practical guide to both managing the pressures of the workplace and coping with the struggles we may have in our personal lives. It incorporates simple techniques and quick solutions to many stressful work-related issues that exist in most working cultures. This book is crucial for today's workpla
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Specificații

ISBN-13: 9780367324490
ISBN-10: 0367324490
Pagini: 244
Dimensiuni: 152 x 229 mm
Greutate: 0.45 kg
Ediția:1
Editura: Taylor & Francis
Colecția Routledge
Seria The Self-Help Series

Locul publicării:Oxford, United Kingdom

Public țintă

Professional Practice & Development

Cuprins

A Note about Clinical Cases in the Book -- Foreword -- Introduction -- Rocking the foundations -- Under the spotlight -- Power cut -- Hot under the collar -- Uncomfortably numb -- Force of habit -- The phantom menace -- The weakest link -- The rise and fall -- Stranger in the room -- A Final Word -- Breathing -- Meditation -- Relaxation -- Useful Contacts

Descriere

Fear and Self-Loathing in the City is a practical guide to both managing the pressures of the workplace and coping with the struggles we may have in our personal lives. It incorporates simple techniques and quick solutions to many stressful work-related issues that exist in most working cultures. This book is crucial for today's workplace.