Feel Better in 5: Your Daily Plan to Feel Great for Life
en Paperback – 16 sep 2020
- Gut-boosting snacks you can eat on the go
- Yoga moves to relax and stay supple
- Breathing exercises to calm the mind To get healthy and stay that way, you need a program that doesn't force you to shape your life around its demands. Feel Better in 5 gives you a program that shapes itself around your life. It is your daily five-minute prescription for a happier, healthier you.
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Specificații
ISBN-13: 9781950665686
ISBN-10: 1950665682
Pagini: 272
Dimensiuni: 179 x 228 x 15 mm
Greutate: 0.61 kg
Editura: Benbella Books
ISBN-10: 1950665682
Pagini: 272
Dimensiuni: 179 x 228 x 15 mm
Greutate: 0.61 kg
Editura: Benbella Books