Almost all Americans will agree that 9/11 was the wake up call that signaled a lasting change in our world. It was followed by more catastrophic events, including the current economic crisis, and we are reeling from their effects. The author presents short, concise ideas and activities to help the reader BE SAFE and FEEL SAFE in an ever-changing world. These simple, easy to learn methods can be used anytime, anywhere. This book has been written to help you take charge of your life, to give you coping techniques, and practical plans and strategies. We have already won the right to be free, and now, we must let no one take that away from us through intimidation or violent acts.