Female Body Recomposition Guide

A skinny fat person often looks slim, healthy and falls within normal BMI parameters, however, their body fat is out of proportion to their lean muscle mass, resulting in a soft appearance that lacks tone and volume. This is the reason why skinny fat is also termed 'normal weight obesity'.

This soft appearance is caused by an imbalanced body composition which, put simply, means having too much fat and too little muscle.

Your body composition is a vital component in achieving tight and toned curves.

If you have a low level of muscle mass, you're going to have to diet down hard and get super lean to lose the skinny fat appearance. As you can imagine, this is not healthy, it's not fun and it isn't sustainable.

The Female Body Recomposition Guide will teach you how to reverse skinny fat syndrome and perform a body recomposition.