This is the much expanded 2nd edition after reader's feedback. Would you like to discover more about your sexual potential? Do you want to learn how to maximize your orgasmic pleasure? Are you ready to embark on a sexual self-discovery journey? Learn about the numerous benefits of masturbation at any age including the effect on stress, pain, vaginal health, self-esteem and sexual confidence. Become empowered through understanding the arousal process as well as the anatomy behind sexual pleasure beyond the clitoris and G-spot. Explore your preferences of stimulation and the types of orgasms including vaginal, clitoral and multiple. This book will guide you as you discover how to increase your sexual pleasure, sensuality and erotic self-awareness and self-acceptance. You'll also learn how you can incorporate masturbation into sex with a partner to deepen the relationship and improve your sex life as well as how to overcome psychological challenges holding you back from embracing your sexuality with ease. The author, Maree Stachel-Williamson, wrote this book with the aim of opening readers' minds to new possibilities for sexual joy through masturbation. After listening to readers feedback, this new and vastly expanded edition delves deeper into the practical side of masturbation with almost 100 additional exercises, added in-depth sections and over 160 new pages of information. This edition also includes more internal and external self-pleasure techniques for sexual exploration using hands and toys - ranging from regular vibrators and dildos to clitoral pulsing toys and electric fun among others. You'll also get to play with fantasies, mindfulness and other mental techniques in order to help you spark your flame.