Finally Full, Finally Slim
Autor Lisa R Youngen Limba Engleză Paperback – 7 ian 2020
Nutritionist and portion-size expert Dr. Lisa R. Young says the solution is simple: Eat foods you love in reasonable portions, and you will lose your excess weight and keep it off for good.
Finally Full, Finally Slim shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within these pages, Dr. Young outlines thirty days' worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing claims that may be secretly sabotaging your weight-loss efforts. You'll learn useful strategies for how to eat out, enjoy special occasions, and indulge in a favorite treat without tipping the scale.
And because weight loss is about more than food, Dr. Young addresses the whole person-your mind-set, environment, habits, and life-through research-based advice. You'll learn how relationships, gratitude, self-compassion, and sleep patterns, for instance, can make a difference. Portion control outlives all fad diets because it isn't a diet. It's a lifestyle.
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Specificații
ISBN-13: 9781478993001
ISBN-10: 1478993006
Pagini: 352
Dimensiuni: 132 x 204 x 28 mm
Greutate: 0.27 kg
Editura: Center Street
ISBN-10: 1478993006
Pagini: 352
Dimensiuni: 132 x 204 x 28 mm
Greutate: 0.27 kg
Editura: Center Street
Descriere
Nutrition and portion-size expert Lisa R. Young shows readers how to use portion control to eat what they want while losing excess weight.