Eggs have been part of the man's diet since many years. Our ancestors lived on farms, grew their fruits and vegetables, raised cattle for the meat and also owned a few chickens to make sure to provide the family fresh eggs.
Eggs are very nutritious and will give you an important part of the daily recommended proteins for sure. What about the cholesterol eggs contain? There has been debates, but remember that the cholesterol included in eggs will provide your body a certain amount of cholesterol your body actually needs to function efficiently (the yolk part will). It is not a bad thing. It becomes a problem, like anything else, if you do consume cholesterol too much, making your bad cholesterol level too elevated and perhaps your good one too low. You can ask your doctor to your cholesterol levels if you are concerned by performing on you some routine blood tests so you know where you stand.
It's essential that you remember that only foods from animal origin do actually contain cholesterol. If you learn that you have to work on lowering your cholesterol levels, cut down on some other well-known such as seafood, butter, bacon, pastries, red meat, sausages, cheese, and certain kind fish. Eggs can still be part of your regular diet, there are so many Eggs Recipes you can prepare from scratch, just not on a daily basis. This Eggs cookbook is made for you, you and you. That's right, everyone can benefit from this book because unless you are allergic to eggs there is absolutely no reason why you should not have them on the menu occasionally or even often.