This may be the last book on health that you'll ever need. Loaded with scientific research to back up every word, the author gives you concise practical advice that is easy to understand and follow. This real bottom-line health information is well documented and referenced, and told in a way that feels like you're sitting knee to knee in a conversation with an expert who is speaking directly to you. Not just another nutrition or fitness book, this book takes you by the hand and not only tells you WHAT to do, but WHY and HOW. EVERYTHING you need to get back on the road to health, and stay there. The chapter on stress alone could save your life A great collection of scientific health information presented in everyday language. Great for athletes and non-athletes, moms and dads, and even health-conscious doctors who want to improve their treatment results. Anyone who wants to improve their health, no matter what your present condition, should read this book.