This fresh take on dieting focuses on you. This book will take you on your personal journey where you find your own diet. The sync diet believe is that only your unique diet can work for you in the long run. Throughout this self-help book you will find facts, explained with little everyday life stories. You will not find empty 'latest research has shown' promises. The sync diet concentrates on you. The sync diet does three things: 1. The sync diet looks at your lifestyle 2. The sync follows your personal lifestyle 3. At one point the sync diet joins your lifestyle. By doing this you will have a better chance to achieve long term results.