Covid-19 has changed our world, and everything we believed about what we need to live a happy life has been challenged by its impact.
Our way of life has been affected on all levels and things that we took for granted have been stopped or changed.

In these difficult times, it is easy to feel helpless and lost, but it doesn't need to be like that. We believe that this time is one to reassess what is important and to take steps toward improving our lifestyles and our impact on this world.

We have written this book as a guide to help everyone take stock of their lives and make changes, so that life beyond Covid-19 is better than the life before. This book contains a blend of tools, tips and techniques from the past and the present to help us make positive changes happen, in our own lives and in the world around us.