Finding Life's Secret Sauce: How to Fit Good Food, Fitness, and Fun Into Your Crazy, Busy Schedule
Autor Melinda Hinson Neelyen Limba Engleză Paperback – 31 mar 2010
Do you want to eat well, exercise and be happy? Does a lack of time stand in the way? If so, itΣs time to fit healthy habits into your busy schedule, without turning your life upside down.
Finding LifeΣs Secret Sauce provides a recipe for happy, healthy living. You simply have to find the ingredients that work for you.
Eat Up! Forget about diets and deprivation and enjoy good food.
Shape Up! Add new twists to the old routine so you get fit and stay that way.
Live it Up! Make sure thereΣs plenty of time leftover for fun.
Motivation without intimidation, Finding LifeΣs Secret Sauce will help cure the wellness blues!
Finding LifeΣs Secret Sauce provides a recipe for happy, healthy living. You simply have to find the ingredients that work for you.
Eat Up! Forget about diets and deprivation and enjoy good food.
Shape Up! Add new twists to the old routine so you get fit and stay that way.
Live it Up! Make sure thereΣs plenty of time leftover for fun.
Motivation without intimidation, Finding LifeΣs Secret Sauce will help cure the wellness blues!
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Specificații
ISBN-13: 9781600377105
ISBN-10: 1600377106
Pagini: 136
Dimensiuni: 140 x 216 x 6 mm
Greutate: 0.18 kg
Editura: Morgan James Publishing
ISBN-10: 1600377106
Pagini: 136
Dimensiuni: 140 x 216 x 6 mm
Greutate: 0.18 kg
Editura: Morgan James Publishing
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Notă biografică
From marketing executive to entrepreneur, Melinda has found the right ingredients for a happy, healthy life. She runs a business, runs a household, and still finds time to run marathons. She studied nutrition at the University of North Carolina in Chapel Hill, received an MBA from William & Mary and served as an adjunct professor at Seattle University. Melinda and her family reside in Boise, ID.
Descriere
Busy people, whether single or married, male or female, employed by a huge corporation or working at home, lead crazy, busy lives. Though many aspire to be healthier and happier, it can be intimidating to figure out how and when to accomplish such goals. Finding Life's Secret Sauce offers common sense and practical suggestions, ones that can fit into a schedule and lifestyle that already exist. This formula for well-being is not about being size zero or building bulging muscles; itΣs a newly defined, comprehensive approach to wellness: Eating right, Staying Fit and Other ¬Life‾ Factors (e.g., social, professional, intellectual, spiritual). Though Finding Life's Secret Sauce doesnΣt offer short-term guarantees to lose weight, it does suggest constructive ways to feel great ª for life.