Finding Your Phoenix is a reference to the phoenix rising from the flames and helps restore your inner confidence, belief and awareness. The 6 step plan to a healthy positive mind- Helping heal anxiety and depression in 6 easy to follow steps. It is not a standard exercise more and eat better to your health, it deals with deeper psychological issues including the acknowledgement and the existence of vibes and their influence on the internal mood. Further techniques to manage worry and more to be taken at the the individuals own pace to help with the cure for anxiety and depression. The 6 step plan methodically shows how to banish the dark for the light, how to control and manage fear and how you can find the inner phoenix. The enthusiasm and energy will come flooding back by following the 6 steps. Your inner Phoenix will be found and give you a more positive outlook after completing the 6 step program. Finding Your Phoenix will result in a happier, more confident attitude after the completion of a simple 6 step plan and the realisation that it was present all the time. Finding Your Phoenix will make you the best version of you