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Finding Your Voice

Autor Mannette Morgan
en Limba Engleză Hardback – 6 noi 2019

An excellent book which can help not only survivors of abuse, but all women who are feeling like victims.
- Library Journal


Finding Your Voice is a personal, comprehensive guide for survivors of abuse making the journey toward healing. Led by an author who has walked the path for more than three decades, readers will find encouragement and hope as they move step-by-step to a place of recovery.

Part memoir, part blueprint for recovery, Finding Your Voice uses a mix of personal anecdotes, accumulated knowledge, expert techniques and good, common sense to help readers navigate a new path in the aftermath of abuse.

With clear instructions and insightful examples, the author leads readers through the five stages of healing-- while teaching them how to improve and strengthen their relationships - built upon the foundation of years of self-help work, therapy, and reflection, and the author's own transformative approach to healing.

  1. Recognize abuse
  2. Embrace the Big 3- Self acceptance, love and self-respect
  3. Understand how your behaviors are the key to lasting change
  4. Learn how to manifest your true desire
  5. Discover the joy you deserve by applying the "Happy Booster."

The healing journey takes time and patience. The mix of empathy, practicality and encouragement running throughout Finding Your Voice provides the ideal guide for that journey.

A workbook is available as a companion to Finding Your Voice.

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Specificații

ISBN-13: 9781641463966
ISBN-10: 1641463961
Pagini: 275
Dimensiuni: 152 x 229 mm
Greutate: 0.5 kg
Editura: Made for Success Publishing

Cuprins

Introduction

Chapter 1
My Awakening

Chapter 2
Cultivate Your Healing Tree

Chapter 3
Is It Real?

Chapter 4
The Roots of Your Life

Chapter 5
Embracing the New You

Chapter 6
Discover Who You Are

Chapter 7
Discover Happiness and Joy

Chapter 8
Your Relationships with Others

Closing
The Answer