We have all went through trauma whether we choose to recognize it or not. After losing several friends to the Iraq and Afghanistan Wars, then my husband I was unable to find the help I needed to uproot all of the trauma I faced in my life. Within this workbook I ask questions of you to process, dealing with the pain you have masked through the years. These are all questions I asked myself through my healing journey as well. I created this 45 day workbook to help people heal through any trauma they may have faced. Each day will pose a different question for you to work through, along with learning how to talk to yourself in a positive light. We are our worst critics, as well as being the one who chooses how long we will allow something to affect us. Begin today on your healing journey with this travel worthy discreet book.