The purpose of this training manual is to develop the qualities, called attributes, that make your techniques effective. Anyone can throw a punch, but not everyone can punch well. A technique needs explosive power, it needs to flow, it needs to be accurate and it needs to be thrown at the right moment. Drills and training methods will be presented to develop these critical combat attributes. In addition, combat fitness will be covered. You will learn exercises that will improve your physical fitness and complement your martial art training. This book will guide you to develop life-long fitness habits that will improve all aspects of your life through better health. This is an investment in you.