Too often we associate the fish to steam recipes, blended and accompanied by some boring ingredients. STOP Fish is above all a fine and delicate flesh that begs to be sublimated by a creative recipe such as salmon and crispy potatoes pancakes or cod in "papillotte" and skewers of monkfish. Through this cooking book you will fill up of fish recipe ideas. Fish is not only just good food but it also it is an ally of our memory, a good reason to put more often on our tables That is probably why I remember so many things. It is also an insurance to refuel with omega 3, excellent for our health without tipping the scales to the "wrong" way. Classified as a light food, it is not accidental that it is recommended when you want to watch your line So for a pleasant change and for doing good to your body, alternate lean fish, such as cod, monkfish, and hake and fatty fish such as salmon, tuna, and sardines... so no reason to deprive yourself Buy this cooking book and start surprising everybody, add some goodness on everybody's meal, create healthy environment around you and promote healthy lifestyle.