Fish oil and the omega 3 diet explains the benefits of adding omega 3 fatty acids to your life. In a world where all fats are considered to be bad for you this book is all about the good omega 3 fats that we avoid at our peril. In the end it is a balancing act where we make sure that we have the right fats in the right amounts. Modern diets and in particular the American standard diet have tipped the fat balance in the wrong direction and our health as a nation has suffered greatly for it. See how the Japanese have managed to keep their heart disease low with omega 3 and how they fair when they move to America and embrace our Western diet. See the multitude of benefits that omega 3 fatty acids can give from helping with joint problems through mental health issues, cancer and heart disease. Omega 3 fish oil seems to benefit people in whole raft of different ways. Fish isn't the only answer to the omega 3 fatty acids problem. If you are a vegetarian or you don't like fish then there are many other sources of these good fats including many green leaves, seeds and nuts. In addition to these the different sources of omega 3 carry many other health benefits with them that taking supplements just can't match. Look at the studies that show how supplements aren't always the best answer. You owe it to yourself to understand how omega 3 fatty acids can help you. You need to know the best sources of omega 3 and you need to understand the right amounts to have in this fat balancing act. Once you have decided on an omega 3 diet you can then look at the sample recipes that are provided. Get your life in balance by getting 'Fish oil and the omega 3 diet' now.