''Fit and Chilled Out - the alternative fitness culture'' by Race Redomra. 5 Step MethodologyA magical 5 step methodology for your wholistic fitness and wellbeing. Just be your wonderful unique self while you are supported through this fun and easy process. A Fun ReadYou will certainly be entertained along the way The author is a first degree black belt in zen martial arts and meditation. She then became a personal fitness trainer in 2008. She tells intriguing tales of how she found optimum fitness through performance art, in Sydney's vibrant underground queer creative arts scene in the late 1990's and early 2000's. She also shares on the fascinating topic of being born an energy-sensitive empath, and how the simplest and most effective way to heal and achieve genuine relaxation is through connecting with nature.Professional Expert GuidanceThis book also contains inspiring interviews by other respected experts including doctors and high profile professionals in community health, sports such as roller derby and triathlon, and flow arts including fire spinning and hula hooping. There is even an awesome interview with a plant powered vegan world champion athlete So, if you are a free thinker who genuinely cares about your fitness and wellbeing, you have probably been on a rollercoaster ride of fitness fads and wellness phases. That's because strict programs and diets are simply not designed for people like you 'Fit and Chilled Out' explores why many mainstream programs are just not sustainable. You may have already come to understand that the good health of yourself and your loved ones is the single most important thing in life. Everything else is secondary. Wellness is the foundation that allows the rest of your life to flourish. Finally, we have an alternative fitness culture. This book IS for you. It's for those of us who don't fit into the box...and don't want to It's for everyone who thrive on more intuitive and alternative therapies. You can now relax knowing that your health and fitness will be finally taken care of, in a way that's a perfect fit for you.The best part is that while following this methodology, you will start to see results immediately and quite effortlessly. Becoming the most highly evolved, fittest, happiest and healthiest version of yourself WILL happen. And it IS sustainable - for life.Scroll up and buy now. There is no time better than right now.