Research shows peoople who track their food and exercise lose weight and get fit faster than those who don't.This fitness and food tracker combines both in one. This tracker/journal will also help you discover your WHY. This food and fitness journal will work for any weight or fitness goal,regardless of whether the goal is to lose weight, gain muscle or win a sports competition. There are six weeks of pages to track your exercise and food including pages to set goals and evaluate your progress towards those goals. Plus, a place to decide how you are going to celebrate when you reach those goals. This Fitness and Food Tracker/Journal can be used as alone or as part of the You Can't Eat Love Series. Check out the other books related to Fit and Food Journal/Tracker So, I said to myself... Guided Emotional Journal You Can't Eat Love (book) You Can't Eat Love Workbook