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Fit & Focused in 52: The Rider's Weekly Mind-And-Body Training Companion

Autor Daniel Stewart
en Limba Engleză Paperback – 26 dec 2017
Coach Daniel Stewart has made a name for himself over the past 25 years, enthusiastically training riders of all levels throughout the world, as well as coaching top athletes on several US Equestrian Teams at World Championships, World Equestrian Games, and the Olympics. He's widely considered one of the world's leading experts on equestrian sport psychology, athletics, and performance, providing tips and quips at hundreds of clinics a year, in his bestselling books, and online through his Pressure Proof Academy. Now Coach Stewart is combining his popular rider mental conditioning techniques with ideas for physical conditioning, as well. In Fit and Focused in 52 for Riders, readers get quick-hit recommendations for one exercise for the body, and one for the mind, for every week of the year. The end goal is attaining full-on fitness that ensures improved performance on horseback, whatever your age, ability, or discipline. With 52 weeks of creative cross-training, and loads of ideas for customizing workouts to fit personal goals and lifestyle schedules, riders are sure to find themselves positive, pumped up, and ready to go, from head to toe.
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Specificații

ISBN-13: 9781570768071
ISBN-10: 1570768072
Pagini: 184
Ilustrații: 50 Line drawings, black and white; 50 Halftones, color
Dimensiuni: 233 x 241 x 27 mm
Greutate: 0.83 kg
Editura: Trafalgar Square Books

Descriere

Chapter 9, Fifty-two focus tips, and Chapter 17, Fifty-two fitness tips, each list 52 weeks of activities.