Fearfully and wonderfully made that s how God created you. He crafted you, and you were designed to glorify Him. So, it s important for you to be as fit as possible if you are to enjoy life to the fullest For this, your body needs the benefits of proper exercise and nutrition. Exercising: releases endorphins, helping you feel better; enables you to function longer; works in tandem with good nutrition; enables you to rest well after you have exerted yourself. In Fit for the Master, John Lehman shares valuable insights to help you in developing and maintaining your body the temple of the Holy Spirit. "