From Special Forces to Professional Athletes, Adam Shipley has made them strong and effective at what they are called upon to do on or in the field. Now Adam takes these effective and straight forward concepts he uses, to help get Elders moving and looking better than ever before. Using your bodyweight and the environment around you. You will train your body and your mind to be stronger, more agile, and simply more capable in every situation you face. This book covers, goal setting, training, flexibility, movement, nutrition, and basic injury recovery protocols. In short, in 30 minutes a day, 3-6 days a week you will be able to create the perfect tool for the job you are called upon to do, and be Fit For The Work.